Yoga Quests
Quests are transformational yoga coaching programs, which guide yoga practitioners to:
Have more energy in your day to day life.
Improve how you use your time and energy.
Clarify priorities and what makes you happy.
Create new healthy habits that stick.
The Essence Of Asana
This Quest will bring forth the awareness of oneness through mindful movement that includes hatha & kundalini, breath work & meditation. Explore 5 layers of our being (kosha). Release blocks to our Truth & reveal our brilliance.
To join this yoga quest, book a Complimentary Personal Assessment:
An Embodied Life
This Quest will look at the role that stillness plays in yoga & in our life, the purpose that balance, strength, and flexibility plays on and off the mat, the notions of when we push and when we yield and how finding the balance changes our way of being in the world, and how to play the edges of a yoga pose to grow physically, mentally and spiritually.
To join this yoga quest, book a Complimentary Personal Assessment:
Movement With Meaning
We will dive into the deeper meaning of movement and the purpose of treating your body as an instrument instead of a machine. From this Quest participants walk away with a new awareness of self and a whole new set of tools to literally tune their new bodies in a way that nests a healthy mind and creatively liberated spirit.
To join this yoga quest, book a Complimentary Personal Assessment:
Emotional Agility
Many of us operate on emotional autopilot, reacting to life’s experiences without awareness or volition. Being emotional agile is about being flexible and not rigid or stuck with our patterned reactions. Instead emotionally agility allows us choice how to respond to our emotional warnings system. Each week we will move through the emotions of our Chakra system and reflect how we respond to these emotions and how we can be more emotional agile.
To join this yoga quest, book a Complimentary Personal Assessment:
Befriending The Body
The body is our sacred vehicle, source of intuition, doorway into the Now, and sensor of the many pleasures of the human experience. In this 8-week Quest we will explore the journey back to a loving and empowered body-soul relationship.
To join this yoga quest, book a Complimentary Personal Assessment:
Indigo Lifestyle
Clarifying core values allows you to direct your life purposely. This Quest will use physical practise to explore your core values within the realm of self-care, personal growth, spirituality career, relationship dynamics, and what it is like to live your life as an adventure!
To join this yoga quest, book a Complimentary Personal Assessment:
Meditation Quest
There is a vast, still, silent space within which our whole life unfolds. It nourishes our soul and our body. It informs our moments in the most eloquent way and guides us through any and all challenges. In this 8 week Quest we will explore how, through meditation and gentle movement, we can nurture our connection to this unfathomable reality of Self.
To join this yoga quest, book a Complimentary Personal Assessment:
Reviews from Students
Indigo programmes opened up many possibilities in my life
Stacie joined us in 2015. Initially, she had been working for 13 years as an educational consultant with high pay and great benefits, but a very toxic environment.
After working with the Indigo team for 12 weeks, her life trajectory began to shift in a positive way.
She also quit her job and opened a successful business that brings her fulfilment and freedom of choice. Even her parenting style has been positively impacted.
Through simple, time-effective meditation and mindset changes, She learned to understand herself better, reconnected with her inner strength and found the courage to make some major life decisions.
Stacie got so inspired by the transformation she went through at Indigo Center, she began to write a novel and chose to take the next step by enrolling in our Yoga Teacher’s Training.
In her own words, she said “Indigo programmes opened up many possibilities in my life.”
When Michael first met us, he wasn’t into yoga. Basically, yoga wasn’t his thing.
However By working with the Indigo team, he quickly found that yoga is for everybody, but you just need the right approach suitable to you.
Thanks to our hands-on guidance and supportive atmosphere at our studio, He lost weight, became stronger and elevated his mindset.
This led him to a new healthier lifestyle, more empowered choices and more freedom.
In his own words, he said: “My energy level went up exponentially. I learned how to respond to life challenges rather than react.”
Better yet, as a result of practicing mindfulness, He outgrew his previous job and found a better position as a team leader in a better company with great culture.
When Bethany connected with us in 2016, her life was in a very different place. She was a successful HR Executive at a major corporation but the burn out was taking a toll on her health and personal life.
Basically, she was always putting her wellbeing on hold. She struggled with low energy, weight challenges and her social life wasn’t great.
But as the Indigo Team began working with her, the transformation was noticeable quickly.
Her health improved greatly: She healed her injuries, adopted a better diet, increased her energy and bone density, and more.
She also got the clarity and courage to quit her job, now she has a more prosperous, confident and energized life, with a new career as a consultant.
