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Yoga Quests

Quests are transformational yoga coaching programs, which guide yoga practitioners to:

Have more energy in your day to day life.

Improve how you use your time and energy.

Clarify priorities and what makes you happy.

Create new healthy habits that stick.

The Essence Of Asana

This Quest will bring forth the awareness of oneness through mindful movement that includes hatha & kundalini, breath work & meditation. Explore 5 layers of our being (kosha). Release blocks to our Truth & reveal our brilliance.

To join this yoga quest, book a Complimentary Personal Assessment:

Join This Yoga Quest

An Embodied Life

This Quest will look at the role that stillness plays in yoga & in our life, the purpose that balance, strength, and flexibility plays on and off the mat, the notions of when we push and when we yield and how finding the balance changes our way of being in the world, and how to play the edges of a yoga pose to grow physically, mentally and spiritually.

To join this yoga quest, book a Complimentary Personal Assessment:

Join This Yoga Quest

Movement With Meaning

We will dive into the deeper meaning of movement and the purpose of treating your body as an instrument instead of a machine. From this Quest participants walk away with a new awareness of self and a whole new set of tools to literally tune their new bodies in a way that nests a healthy mind and creatively liberated spirit.

To join this yoga quest, book a Complimentary Personal Assessment:

Join This Yoga Quest

Emotional Agility

Many of us operate on emotional autopilot, reacting to life’s experiences without awareness or volition. Being emotional agile is about being flexible and not rigid or stuck with our patterned reactions. Instead emotionally agility allows us choice how to respond to our emotional warnings system. Each week we will move through the emotions of our Chakra system and reflect how we respond to these emotions and how we can be more emotional agile.

To join this yoga quest, book a Complimentary Personal Assessment:

Join This Yoga Quest

Befriending The Body

The body is our sacred vehicle, source of intuition, doorway into the Now, and sensor of the many pleasures of the human experience. In this 8-week Quest we will explore the journey back to a loving and empowered body-soul relationship.

To join this yoga quest, book a Complimentary Personal Assessment:

Join This Yoga Quest

Indigo Lifestyle

Clarifying core values allows you to direct your life purposely. This Quest will use physical practise to explore your core values within the realm of self-care, personal growth, spirituality career, relationship dynamics, and what it is like to live your life as an adventure!

To join this yoga quest, book a Complimentary Personal Assessment:

Join This Yoga Quest

Meditation Quest

There is a vast, still, silent space within which our whole life unfolds. It nourishes our soul and our body. It informs our moments in the most eloquent way and guides us through any and all challenges. In this 8 week Quest we will explore how, through meditation and gentle movement, we can nurture our connection to this unfathomable reality of Self.

To join this yoga quest, book a Complimentary Personal Assessment:

Join This Yoga Quest

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