Fall In Love with Fruit and a Favorite Fruit Salad

Just about every nutrition client that I see is afraid of fruit to some extent. Some avoid it altogether, some eat only low-glycemic fruit, others feel guilty when they eat “too much” fruit. They ask doesn’t it feed candida and cancer, and cause diabetes and weight gain? No, no, no and no! It actually helps to heal all of these conditions. In fact there’s only so much healing that you can do without fruit.

Fruit fear is one of the most unfortunate trends in the world of nutrition and medicine, both allopathic and alternative. Basically fruit is being lumped into the same category as white sugar, corn syrup and other refined sweeteners, which do contribute to disease. The sugar in fruit is actually minimal when you consider all the other nutrients that it contains like pure water, soluble and insoluble fiber, macro and trace minerals, vitamins, enzymes, and phyto-nutrients. We forget that the sugar in fruit is actually designed to usher powerful anti-oxidants and phyto-nutrients directly to the cells so that they can fulfill their purpose which is to keep us healthy, vital, happy and connected to our soul.

Every cell in our body runs on sugar in the form of glucose, and the world’s longest lived populations eat high carbohydrate diets. Check out The China Study by Colin Campbell, Blue Zones by Dan Buettner, and Healthy at 100 by John Robbins. Glucose is most easily obtained from fruit (the fructose is converted to glucose). It’s easy to digest, leaves no toxic by-products, and brings with it hundreds of phyto-nutrients that contribute to the smooth functioning of the body. While complex carbohydrates from other sources like grains and legumes are fine, they are harder on the digestive system and they don’t pack the same nutritional punch as fruit.

Here are some other things that might help you to see fruit in its true light:

Our closest cousins in the animal word are the higher apes (98% or our genes are exactly the same) which feed on 50 to 85% fruit.

Fruit is the ultimate fast food. Delicious just as it is, there is no need to chop, cook, soak, sprout, season, tenderize, etc.

It has 4 times more phyto-nutrients than vegetables. Vegetables are great too, but if you avoid fruit are you ready to quadruple your vegetable intake to compensate?

With all those phyto-nutrients (over a thousand in wild blueberries for example) they are anti-aging, anti-inflammatory, anti-viral, anti-bacterial, anti-fungal, and anti-cancer.

Fruit is water and fiber rich, two essential qualities to keep your bowels moving, your skin glowing, and your mind clear.

Fruit has properties that soothe your adrenal glands, strengthen your endocrine system, renew your reproductive system, repair your vascular system, restore your liver, and revitalize your brain – there is no pill or other food that enhances so many of your bodily functions as well as fruit.

There are essential fats in berries, as of yet undiscovered by science, but revealed by Medical Medium Anthony William, that specialize in repairing the brain. This is especially important nowadays with the damage done by heavy metals in our systems contributing to neurological diseases like Alzheimers, dementia, autism, Parkinsons, multiple sclerosis, and more.

Components in fruit rewire DNA and RNA and easily clear the lymphatic system of toxins.

When you allow yourself to eat as much fruit as you want you will have far less cravings for baked goods, cookies, deserts, and processed starchy foods – as you likely know from experience you can only avoid carbohydrates for so long until you find yourself binge-eating.

Fruit fights cancer better than any other food because of its vast array of phyto-nutrients. For example grapes contain powerful sub-categories of dimethyl resveratrol will kill cancer cells. Along with fruit, vegetables, herbs and wild food are your cancer fighting team.

Candida increases when there’s a high viral load in the body. It’s actually protecting you from the virus by consuming foods that would create worse problems if the virus were feeding on them. Once you get the virus under control with a low-fat high fruit and vegetable diet, the candida will naturally decrease.

Diabetes is primarily an adrenal, liver and pancreas imbalance and requires a low-fat, high fruit and vegetable diet, along with practices to transform stress into wellness.

Excess weight is due to an overloaded liver and, again, fruit is the ultimate liver cleanser. It will also help you to control your cravings for processed foods, and will elevate your moods to decrease emotional eating.

In order to heal cancer, candida, diabetes and weight issues it’s most helpful to decrease protein and fat, an excess of which burdens all of your organs but particularly the liver and pancreas.

I believe that the lack of fruit in our diet is also greatly contributing to mental disease and ongoing challenging emotional states. Each and every fruit is pure nourishment and pure soul. They uplift us spiritually and can help alleviate many difficult emotional and mental states.

Indigo Community Nutritional Rebirth

Have you ever had the intention of starting a cleanse on your own only to give up?

Done in a group, the environment is supportive, committed, inspiring and fun.

When guided, you feel more prepared, informed, confident and relaxed.

Please join me for a free introductory talk on Sunday January 14th from 4 to 5.15 pm.

The cleanse will run from January 21st to the 28th.

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Here is my favorite fruit based green salad. It’s quick and oh-so-delicious-and-satisfying.

1 ripe avocado, cubed
2 cups fruit (pears, berries, mango, etc.)
2 stalks celery, sliced
red or green onion, sliced fine
1 cup cilantro, chopped
juice of 1 orange
4 cups lettuce or spinach
salt, to taste

Toss everything in a bowl. The avocado will mix with the orange juice to form a dressing.


2 Responses

  1. Avatar

    Thank you Caroline. This is great information. It’s true that there’s so much out there currently regarding the ketogenic diet (very low in fruit) and it’s role in curbing/curing cancer, Alzheimer’s etc. I’d be interested in your thoughts about it.
    Thanks again,

    1. Caroline Dupont

      Hi Nancy,
      Thanks for your comment. The ketogenic diet has some benefits because people are eliminating refined sugars, gluten, dairy and other problematic foods. However if you look at the world populations who have the lowest levels of Alzheimers and cancer, the 2 disease you mentioned, you will see that they eat a high carbohydrate low fat diet. Over time the high fat and protein levels in ketogenic diets will burden the liver and digestive system.

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