Blog

As the realities of climate change become readily apparent, more and more people and businesses have opted to implement sustainable initiatives in both their daily... Read More

Indigo Yoga Studio’s Student of the Month for August 2019 is Roya Gh! Roya is an avid yoga student, having found positive feedback upon taking... Read More

The Indigo yogi community took part in our summer-time Yoga Fun in the Sun (Park) event at Phyllis Rawlinson Park this past Saturday! Genya, our... Read More

I think it’s safe to say that summer is finally here to stay. The birds are chirping, the cicadas are stirring, and it’s feeling more... Read More

If you don’t already know, Indigo Yoga Studio’s 250-hour Functional Yoga Teacher Training is accepting applications for this upcoming September term. Making the step from... Read More

Breakdown I started to tear up as my coach and group members responded to my question “How do you stay motivated and energized at all... Read More

Just about every nutrition client that I see is afraid of fruit to some extent. Some avoid it altogether, some eat only low-glycemic fruit, others... Read More

It is that time of the year where you look back and reflect on what you have done or not done. It is a transition... Read More