Blog

Breakdown I started to tear up as my coach and group members responded to my question “How do you stay motivated and energized at all... Read More

Just about every nutrition client that I see is afraid of fruit to some extent. Some avoid it altogether, some eat only low-glycemic fruit, others... Read More

It is that time of the year where you look back and reflect on what you have done or not done. It is a transition... Read More

As you look back in your life, do you notice a pattern of your body weight?  Do you forget to eat or do you reach... Read More

Information is king (or is it?).  Today you can find anything on the Internet from how to build your own airplane, how to make a... Read More

“Take a moment to connect with what has landed on your mat today. How is your breath in this moment? Your body? What is your... Read More

A yoga practice becomes a profoundly effective tool for self-realization, resilience and evolution when we can integrate the experience we have on our mats, with... Read More